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　　生活給予了我們太多的負(fù)荷，不要輕易放棄外界饋贈(zèng)的壓力，只有經(jīng)歷跋涉的煎熬，挫敗的洗禮，我們才會(huì)漸漸厚重而充盈。

　　關(guān)于緩解壓力的英語作文篇1

　　Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

　　由于世界的高度發(fā)展，壓力已經(jīng)成為現(xiàn)今一個(gè)嚴(yán)重的問題。作為學(xué)生，我們也必須面對(duì)壓力，比如學(xué)習(xí)壓力，考試壓力，關(guān)系壓力等等。但是，怎樣緩解壓力呢?這是最重要的。

　　Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can"t be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others" help.

　　首先，我們應(yīng)該正對(duì)面對(duì)壓力。壓力是我們?nèi)粘Ｉ钪胁豢杀苊獾模晕覀儾荒芎ε滤M力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會(huì)得到一些建議和解決方法。最后，要相信自己。我們應(yīng)該相信自己我們可以通過自己或他人的幫助處理任何麻煩。

　　關(guān)于緩解壓力的英語作文篇2

　　As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.

　　There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don"t set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don"t try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don"t be too interested in material things and don"t try to "keep up with the Joneses."Don"t harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.

　　These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

　　帶翻譯：

　　隨著現(xiàn)代生活的節(jié)奏不斷加快,許多人在匆忙的習(xí)慣生活。一些承認(rèn)壓力似乎在增加。一定程度的壓力對(duì)我們是有益的,但過多的壓力肯定是有害的,有時(shí)甚至?xí)：ξ覀兊慕】岛腕w型。因此有必要知道如何減輕壓力。

　　有很多方法可以幫助我們解決這個(gè)問題,但下面的可能是最有效的。首先,學(xué)會(huì)接受自己。不設(shè)定一個(gè)目標(biāo),這個(gè)目標(biāo)太高了,因?yàn)樵谶@個(gè)世界上有許多事情超出你的范圍。學(xué)會(huì)知足就可以去。第二,學(xué)會(huì)接受你周圍的世界。不要試圖改變他人或其他東西。人們和事物在這個(gè)世界上,你可以什么都不做。所以學(xué)會(huì)接受他們。第三,物質(zhì)的東西不太感興趣,不要試圖“比闊氣。“港口沒有嫉妒、虛榮或怨恨他人。你所擁有的感到滿意。最后,和你的朋友保持聯(lián)系。與他們交談,與他們分享你的快樂和痛苦。這將有助于讓你感覺更好。

　　這些不一定是唯一的方法來解決這個(gè)問題,,我希望每個(gè)人都可以降低工作和學(xué)習(xí)的壓力太大,過輕松快樂的生活。

　　關(guān)于緩解壓力的英語作文篇3

　　It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

　　My suggestion lies in the following reasons. First of all, exercise not only helps to release people"s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What"s more, physical exercise moulds people"s character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

　　In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

　　帶翻譯：

　　的確,在現(xiàn)代經(jīng)驗(yàn)的人在他們的生活中產(chǎn)生巨大的壓力。然而,隨著方法來應(yīng)對(duì)壓力,不同的人有不同的觀點(diǎn)。一些堅(jiān)持旅行,而另一些人認(rèn)為聽音樂或者玩電腦游戲。在我看來,一個(gè)有效的解決方案是做體育鍛煉來緩解壓力。

　　我的建議是以下原因。首先,運(yùn)動(dòng)不僅有助于釋放人的情緒崩潰,但也提高了他們的精神狀態(tài)。通過專注于他們的身體運(yùn)動(dòng),男人忘記煩惱和逃離忙碌的一天。更重要的是,體育鍛煉塑造人的性格和促進(jìn)一個(gè)更樂觀的生活態(tài)度。此外,體育鍛煉有助于健康,人們可以在生活中面對(duì)壓力和困難更容易和輕松。

　　總之,體育鍛煉造成壓力發(fā)揮了積極作用。我相信我自己的經(jīng)驗(yàn)也適用于其他人。因此,我建議人們應(yīng)該去跑步或者做其他形式的運(yùn)動(dòng)時(shí),他們感到壓力。

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